Thursday, 4/9
April 8, 2020
Saturday, 4/11
April 10, 2020
Warm Up
3 Rounds of
20 Jumping Jacks
5 Inchworms
10 Spider Lunge w/ Reach
5 Squats to Bootstrap
Workout Of The Day
“One-Trick Pony Myths”
10 Rounds of:
10 Alt Single Arm DB Manmakers (sub Clean and Press or 3 Push Ups + 1 Burpee)
200m Run (or 250m Row / 12/9 Cal Bike / :60 of Mountain Climbers)
Cool Down
2 sets of
60 sec front plank
30 sec rest
60 sec side plank / per side (30 sec rest between sides)
30 sec rest
60 sec superman hold
60 sec rest
Question of the day
“What city would you select to participate in the MTV hit series “The Real World”?”
