Friday, 4/10

Warm Up

3 Rounds of 
20 Jumping Jacks
5 Inchworms
10 Spider Lunge w/ Reach 
5 Squats to Bootstrap

Workout Of The Day

“One-Trick Pony Myths” 

10 Rounds of:
10 Alt Single Arm DB Manmakers (sub Clean and Press or 3 Push Ups + 1 Burpee) 
200m Run (or 250m Row / 12/9 Cal Bike / :60 of Mountain Climbers) 

Cool Down

2 sets of 
60 sec front plank
30 sec rest
60 sec side plank / per side (30 sec rest between sides) 
30 sec rest 
60 sec superman hold 
60 sec rest

Question of the day

 “What city would you select to participate in the MTV hit series “The Real World”?”