3 Rounds of
20 Jumping Jacks
5 Inchworms
10 Spider Lunge w/ Reach
5 Squats to Bootstrap
“One-Trick Pony Myths”
10 Rounds of:
10 Alt Single Arm DB Manmakers (sub Clean and Press or 3 Push Ups + 1 Burpee)
200m Run (or 250m Row / 12/9 Cal Bike / :60 of Mountain Climbers)
2 sets of
60 sec front plank
30 sec rest
60 sec side plank / per side (30 sec rest between sides)
30 sec rest
60 sec superman hold
60 sec rest
“What city would you select to participate in the MTV hit series “The Real World”?”