Friday, 4/10
April 9, 2020
Sunday, 4/12
April 11, 2020
Warm Up
3 Rounds
20 Jumping Jacks
12 Alt Spider Lunges
20 Split Jacks
12 Alt Samson Lunges
Workout of the Day
2 On/2 Off
4 On/2 Off
6 On/2 Off
8 On/2 Off
10 On
10 Single DB Devil Press
20 Single DB Alt Renegade Rows (10/side)
30 Burpees
40 Spider Planks
50 OH DB Lunges (25/arm)
