Saturday, 4/11
April 10, 2020
Monday, 4/13
April 12, 2020
Warm Up
3 Rounds
25′ Bear Crawls
25′ Spider Lunge to Reach
25′ Inchworm to Plank
25′ Burpee Broad Jumps
Bounce House
EMOM 12 (3 Rounds)
A) :40 Burpees
B) :40 Jumping Lunges
C): :40 Jumping Squats
D) Rest
*Scale Jumping Movements to standard version of each movement (lunges, squats)
Rest 5-7 Minutes
Daytona 4
4 Rounds for Time
10 SA DB Thrusters (alternate after 5 reps) 1
0 Burpees Over DB
*Scale Burpees over DB To Burpees
