Sunday, 4/12

Warm Up 

3 Rounds 

25′ Bear Crawls 

25′ Spider Lunge to Reach 

25′ Inchworm to Plank 

25′ Burpee Broad Jumps  

Bounce House 

EMOM 12 (3 Rounds)

A) :40 Burpees 

B) :40 Jumping Lunges 

C): :40 Jumping Squats 

D) Rest 

*Scale Jumping Movements to standard version of each movement (lunges, squats)  

Rest 5-7 Minutes 

Daytona 4 

4 Rounds for Time

10 SA DB Thrusters (alternate after 5 reps) 1

0 Burpees Over DB 

*Scale Burpees over DB To Burpees