3 Rounds
25′ Bear Crawls
25′ Spider Lunge to Reach
25′ Inchworm to Plank
25′ Burpee Broad Jumps
EMOM 12 (3 Rounds)
A) :40 Burpees
B) :40 Jumping Lunges
C): :40 Jumping Squats
D) Rest
*Scale Jumping Movements to standard version of each movement (lunges, squats)
Rest 5-7 Minutes
4 Rounds for Time
10 SA DB Thrusters (alternate after 5 reps) 1
0 Burpees Over DB
*Scale Burpees over DB To Burpees