
Sunday, 4/12
April 11, 2020
Tuesday, 4/14
April 13, 2020Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Pause Squats
6 Alt T Push Ups
6 Spider Lunges
Skill
In 5 Minutes:
Accumulate max time in Handstand hold
Score by time in HS
Met Con
Support Your Local Box Workout 1
AMRAP 10 Min
10 Squats
9 DB Snatch (R)
10 Push Ups
9 DB Snatch (L)
Score by total reps
Rest 4 Min
Bonus Round
AMRAP 6 Min
6 Squats
5 DB Push Press (R)
6 Push Ups
5 DB Push Press (L)
Score by total reps
Mobility
1 Min Single Leg Flexion/side
1 Min Standing Pec Stretch/side