Monday, 4/13

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Pause Squats

6 Alt T Push Ups

6 Spider Lunges

Skill

In 5 Minutes:

Accumulate max time in Handstand hold

Score by time in HS

Met Con

Support Your Local Box Workout 1

AMRAP 10 Min

10 Squats

9 DB Snatch (R)

10 Push Ups

9 DB Snatch (L)

Score by total reps

Rest 4 Min

Bonus Round

AMRAP 6 Min

6 Squats

5 DB Push Press (R)

6 Push Ups

5 DB Push Press (L)

Score by total reps

Mobility

1 Min Single Leg Flexion/side

1 Min Standing Pec Stretch/side