Tuesday, 4/14

Warm Up

3 Rounds

2 Inchworm to Plank

4 Rolling Split Straddles

6 Alt Samson Lunges

8 Supine Scorpion

Met Con #1

EMOM 16 minutes (4 Rounds each)

            A) 5-10 Deadlifts 

            B) 15 Hollow Rocks

            C) 12 Alt Pistols

            D) 10 Windshield Wipers

Met Con #2

For Time (12 Min Cap)

30-24-18-12-6 

Swings

Lunges

Mobility

Band Hamstring Series