
Monday, 4/13
April 12, 2020
Wednesday, 4/15
April 14, 2020Warm Up
3 Rounds
2 Inchworm to Plank
4 Rolling Split Straddles
6 Alt Samson Lunges
8 Supine Scorpion
Met Con #1
EMOM 16 minutes (4 Rounds each)
A) 5-10 Deadlifts
B) 15 Hollow Rocks
C) 12 Alt Pistols
D) 10 Windshield Wipers
Met Con #2
For Time (12 Min Cap)
30-24-18-12-6
Swings
Lunges
Mobility
Band Hamstring Series