3 Rounds
2 Inchworm to Plank
4 Rolling Split Straddles
6 Alt Samson Lunges
8 Supine Scorpion
EMOM 16 minutes (4 Rounds each)
A) 5-10 Deadlifts
B) 15 Hollow Rocks
C) 12 Alt Pistols
D) 10 Windshield Wipers
For Time (12 Min Cap)
30-24-18-12-6
Swings
Lunges
Band Hamstring Series