
Tuesday, 4/14
April 13, 2020
Thursday, 4/16
April 15, 2020Warm Up
3 Rounds
20 Jumping Jacks
5 Squat to Bootstrappers
20 Mountain Climbers
5 Plank to Squat
Prep:
Two Rounds
:45 Single Skips
:15 Burpees
1 Rest Minute (after two rounds)
2 Minutes to practice Double Unders
Met Con
Support Your Local Box Workout 2
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
3 Rounds NFT
5-8 Single Leg Calf Raise w/ negative
:45 Side Plank/side