Wednesday, 4/15

Warm Up

3 Rounds

20 Jumping Jacks

5 Squat to Bootstrappers

20 Mountain Climbers

5 Plank to Squat

Prep:

Two Rounds

:45 Single Skips

:15 Burpees

1 Rest Minute (after two rounds)

2 Minutes to practice Double Unders

Met Con

Support Your Local Box Workout 2

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

3 Rounds NFT

5-8 Single Leg Calf Raise w/ negative

:45 Side Plank/side