Wednesday, 4/15
April 14, 2020
Friday, 4/17
April 16, 2020

Warm Up

3 Rounds

10 Pause Squats

10 Spider Lunges

10 Alt Dead Bugs

10 Alt Samson Lunges

Met Con#1

3 Rounds for time (9 Min cap)

21 Thrusters

30 Step Ups

Score by time

Rest until 12:00 Mark (Cap+3:00).

Met Con #2

As far as Possible in 6 Minutes

3 Thrusters

15 Sit Ups

6 Thrusters

15 Sit Ups

9 Thrusters

15 Sit Ups

12 Thrusters

15 Sit Ups

15 Thrusters

15 Sit Ups

18 Thrusters

15 Sit Ups

Etc

Mobility

1 Min Single Leg Flexion/side

1 Min Bretzel Stretch/side

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