
Wednesday, 4/15
April 14, 2020
Friday, 4/17
April 16, 2020Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Alt Dead Bugs
10 Alt Samson Lunges
Met Con#1
3 Rounds for time (9 Min cap)
21 Thrusters
30 Step Ups
Score by time
Rest until 12:00 Mark (Cap+3:00).
Met Con #2
As far as Possible in 6 Minutes
3 Thrusters
15 Sit Ups
6 Thrusters
15 Sit Ups
9 Thrusters
15 Sit Ups
12 Thrusters
15 Sit Ups
15 Thrusters
15 Sit Ups
18 Thrusters
15 Sit Ups
Etc
Mobility
1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side
