Friday, 4/17

Warm Up

3 Rounds
6 Dolphin Push Ups
6 Arch Raises
6 Spider Lunges
6 Pause Squats

Met Con #1

AMRAP 12 Minutes
3 HSPU*
9 V-Ups
15 Squats

*HSPU Scaling options:
3 Wall Walks
6 Pike Push Ups
9 Push Ups

Met Con #2

4 Rounds 
In 1:30 Minutes
5 Half Kneeling DB Press/side
Max Dips in remaining time

Met Con #3

In 1:30
10 Single Arm Rows/side
Max Curls in remaining time