Saturday, 4/18

Warm Up

2 Rounds
20 Jumping Jacks
10 Spider Lunge & Reach
30 Mountain Climbers (15/leg)
8 Squat to Bootstrappers
10 Jumping Jack Complex
6 Plank-to-Squat

Boot Camp by Coach Steve

400m Run(Bike 1 mile/Row 500m/70 Mt. Climbers)
20 Plate Push Ups
25 Burpees
40 Spider Planks (20/side)
400m Run(Bike 1 mile, Row 500m, 70 Mt. Climbers)
30 OH Lunges
25 Burpees
30 Sit-Ups
400m Run(Bike 1 mile, Row 500m, 70 Mt. Climbers)
40 Renegade Rows
25 Burpees
40 Russian Twists
400m Run(Bike 1 mile, Row 500m, 70 Mt. Climbers)
50 Weighted Squats
25 Burpees
50 Alt V-Ups
400m Run(Bike 1 mile, Row 500m, 70 Mt. Climbers)