Saturday, 4/18
April 17, 2020
Monday, 4/20
April 19, 2020

Warm Up
3 Rounds
400m run
10 Squats (Pause in 1st, Air in 2nd, Jump in 3rd)
10 Push Ups

Face Off
AMRAP 10
7 SA DB Push Press (L)
7 SA DB OH Squats (L)*
7 SA DB Thrusters (L)
7 SA DB Push Press (R)
7 SA DB OH Squats (R)*
7 SA DB Thrusters (R)
*Scale OH Squats to OH DB Lunges or DB Front Rack Squats

Rest 5-7 Minutes

C4 Frozen Bombsicle
21-15-9
SA DB Burpees
DB Goblet Squat



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