Warm Up
3 Rounds
400m run
10 Squats (Pause in 1st, Air in 2nd, Jump in 3rd)
10 Push Ups
Face Off
AMRAP 10
7 SA DB Push Press (L)
7 SA DB OH Squats (L)*
7 SA DB Thrusters (L)
7 SA DB Push Press (R)
7 SA DB OH Squats (R)*
7 SA DB Thrusters (R)
*Scale OH Squats to OH DB Lunges or DB Front Rack Squats
Rest 5-7 Minutes
C4 Frozen Bombsicle
21-15-9
SA DB Burpees
DB Goblet Squat
