
Sunday, 4/19
April 18, 2020
Tuesday, 4/21
April 20, 2020Warm Up
3 Rounds Of:
20 Mountain Climbers
5 Inchworms
10 Alt Spider Lunge w/Reach
5 Squat To Bootstraps
Workout Of The Day
“Flight Gone Butterfly”
3 Rounds Of:
1 Minute Max Weighted Squats
1 Minute Max Hang Power Clean
1 Minute Max Plyo Lunges (left leg/right leg equals 1 rep)
1 Minute Max Push Press
1 Minute Max Double Unders
Rest 1 Minute
Part 2
3 Rounds Of:
Will’s 21s
10-15 Bent Over Row