Monday, 4/20

Warm Up

3 Rounds Of:

20 Mountain Climbers 

5 Inchworms 

10 Alt Spider Lunge w/Reach

5 Squat To Bootstraps

Workout Of The Day

“Flight Gone Butterfly” 

3 Rounds Of:

1 Minute Max Weighted Squats

1 Minute Max Hang Power Clean 

1 Minute Max Plyo Lunges (left leg/right leg equals 1 rep) 

1 Minute Max Push Press 

1 Minute Max Double Unders 

Rest 1 Minute

Part 2

3 Rounds Of:

Will’s 21s

10-15 Bent Over Row