Tuesday, 4/21
Monday, 4/20
April 19, 2020
Wednesday, 4/22
April 21, 2020
Warm Up
3 Rounds Of:
20 Jumping Jacks
10 Hips To Wall
10 Alt Bird Dogs
5 Planks To Squat
Workout Of The Day
“33”
3 Rounds Of:
21 Snatches
12 Burpees Over Object
Immediately Into
3 Rounds Of:
21 Burpees Over Object
12 Snatches
Brother Thom’s Abdominal Circuit
3 Rounds Of:
10 Straight Leg Sit Ups
30 2-Count Flutter Kicks
10 Russian Twists
10 V-Ups
