Tuesday, 4/21
April 20, 2020
Thursday, 4/23
April 22, 2020
Warm Up
3 Rounds Of:
20 Mountain Climbers
8 Supine Scorpion
8 Hips To Wall
8 Plank To Squat
Workout Of The Day
“Paddle To The Cascade”
1000m Run (1000m Row / Bike 50 Cals / Perform 100 Mountain Climbers)
50 Push Ups
30 Deadlifts
750m Run (750m Row / Bike 40 Cals / Perform 75 Mountain Climbers)
35 Push Ups
20 Deadlifts
500m Run (500m Row / Bike 30 Cals / Perform 50 Mountain Climbers)
20 Push Ups
10 Deadlifts
Part 2:
Tabata Side Planks
Perform 8 sets of :20 on/:10 off Left Side Plank
Rest 1 Minute
Perform 8 sets of :20 on/:10 off Right Side Plank
