Wednesday, 4/22

Warm Up

3 Rounds Of:

20 Mountain Climbers 

8 Supine Scorpion

8 Hips To Wall

8 Plank To Squat

Workout Of The Day

“Paddle To The Cascade” 

1000m Run  (1000m Row / Bike 50 Cals / Perform 100 Mountain Climbers) 

50 Push Ups

30 Deadlifts

750m Run (750m Row / Bike 40 Cals / Perform 75 Mountain Climbers) 

35 Push Ups

20 Deadlifts

500m Run (500m Row / Bike 30 Cals / Perform 50 Mountain Climbers) 

20 Push Ups

10 Deadlifts 

Part 2:

Tabata Side Planks

Perform 8 sets of :20 on/:10 off Left Side Plank 

Rest 1 Minute

Perform 8 sets of :20 on/:10 off Right Side Plank