
Wednesday, 4/22
April 21, 2020
Friday, 4/24
April 23, 2020Warm Up
3 Rounds Of:
5 Inchworms
10 Hollow Rocks
10 Arch Raises
10 Alt T Push Ups
Open Benchmark: “Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40…back down to 5 of
Unbroken Double Unders
*Scale to 10-20-30-40-50-40-30…etc
or
Single Unders At Same Rep Scheme
Workout Of The Day
“The Venus Flytrap”
21-15-9-9-15-21 Reps Of:
Devil’s Press
“2-Count” Mountain Climber