Thursday, 4/23

Warm Up

3 Rounds Of:

5 Inchworms 

10 Hollow Rocks

10 Arch Raises

10 Alt T Push Ups

Open Benchmark: “Flight Simulator” 

5-10-15-20-25-30-35-40-45-50-45-40…back down to 5 of

Unbroken Double Unders

*Scale to 10-20-30-40-50-40-30…etc 

or

Single Unders At Same Rep Scheme

Workout Of The Day

“The Venus Flytrap” 

21-15-9-9-15-21 Reps Of:

Devil’s Press 

“2-Count” Mountain Climber