Thursday, 4/23
April 22, 2020
Saturday, 4/25
April 25, 2020

Warm Up

3 Rounds 

20 Mountain Climbers

15 Jump Squats

10 Alt T Push Ups

5 Squat To Bootstraps

Workout Of The Day

“Support Your Local Box Week 3”

For Time:

50 DB Deadlifts

50 Ab Mat Sit Ups

50 Box Step Ups 

50 Single-Arm DB Thrusters

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