Saturday, 4/25

Warm Up

3 Rounds
15 Jumping Jacks
10 Squats
12 Mt Climbers
8 Spider Lunge and reach
9 Split Jacks
6 Squat to Boot Strappers

Met Con

Every 3 mins for 5 Rounds
(Rest the remainder)

A:
5 Squat Cleans
10 Renegade Rows
5 Squat Cleans
10 Renegade Rows
5 Squat Cleans

B:
10 Alt V-Ups
15 KB Swings
10 Alt V-ups
15 KB Swings
10 Alt V-ups

C:
5 Burpees
10 DB Snatch (Left Arm)
5 Burpees
10 DB Snatch (Right Arm)
5 Burpees