Sunday, 4/26

Warm Up

3 Rounds
10 Squats (Pause in 1st, Air in 2nd, Jump in 3rd)
5 Inchworm to Push Up to Inchworm to Stand
50′ Walking Lunge

Met Con #1

For Time:
40 Jumping Squats
10 Walking Lunges
30 Jumping Squats
20 Walking Lunges
20 Jumping Squats
30 Walking Lunges
10 Jumping Squats
40 Walking Lunges
*Scale Jumping Squats to Air Squats
*RX+: Sub Jumping Lunges for Walking Lunges

Rest 5-7 Minutes

Met Con #2

For Time:
5 Curtis Ps
10 Burpees
4 Curtis Ps
10 Burpees
3 Curtis Ps
10 Burpees
2 Curtis Ps
10 Burpees
1 Curtis Ps
10 Burpees

*1 Curtis P Includes:
1 Hang Squat Clean + 1 Lunge (Left) + 1 Lunge (Right) + Push Press
**Use a Single DB, KB, or Backpack!
***Switch arms with each Curtis P rep (1st rep on Left, 2nd rep on right, etc.)”