Monday, 4/27

Warm Up

3 Rounds

30 Jumping Jacks

6 Squat to Bootstrappers

30 Mountain Climbers

6 Alt T Push Ups

Met Con

Every 3 Minutes for 30 Minutes (10 Rounds)

15 Double Unders

10 Single Arm Hang Clean and Jerk (5/side)

15 Double Unders

10 Supine Knees to Elbow

Rest remaining time

Mobility

2 Rounds

1 min Standing Calf Stretch/side

1 min Standing Lat/Shoulder Stretch/side