Monday, 4/27
Sunday, 4/26
April 25, 2020
Tuesday, 4/28
April 27, 2020
Warm Up
3 Rounds
30 Jumping Jacks
6 Squat to Bootstrappers
30 Mountain Climbers
6 Alt T Push Ups
Met Con
Every 3 Minutes for 30 Minutes (10 Rounds)
15 Double Unders
10 Single Arm Hang Clean and Jerk (5/side)
15 Double Unders
10 Supine Knees to Elbow
Rest remaining time
Mobility
2 Rounds
1 min Standing Calf Stretch/side
1 min Standing Lat/Shoulder Stretch/side
