Monday, 4/27
April 26, 2020
Wednesday, 4/29
April 28, 2020
Warm Up
3 Rounds
6 Squats
6 Dolphin Push Ups
6 Spider Lunges w/ reach up
6 Alt Samson lunges
Prep:
1×6 Extension (w/jump shrug)
1×6 Med Ball Front Squats
1×6 Shrug Unders (med ball tall clean)
1×6 Med Ball Cleans
1×6 Alt DB Snatch
1×6 Alt OH Lunges
Met Con
AMRAP 15 Minutes
30 Med Ball Cleans
15 Push Ups
30 Alt DB Snatches
15 Push Ups
30 Alt OH Lunges
15 Push Ups
Mobility
2 Rounds
1 Min Bretzel Stretch/side
