Tuesday, 4/28
April 27, 2020
Thursday, 4/30
April 29, 2020
Warm Up
3 Rounds
20 Mountain Climbers
15 Jumping Jacks
10 Spider Lunges
5 Squat to Bootstrappers
Met Con
5 Rounds for time (24 Min cap)
Run 400 (Row or Bike 500 M/50 Lateral Step Overs)
15 Swings
12 Bent Over Rows
1 Minute Rest
Score by time (including 4 min rest)
Mobility
Band Hamstring series
