3 Rounds
20 Mountain Climbers
15 Jumping Jacks
10 Spider Lunges
5 Squat to Bootstrappers
5 Rounds for time (24 Min cap)
Run 400 (Row or Bike 500 M/50 Lateral Step Overs)
15 Swings
12 Bent Over Rows
1 Minute Rest
Score by time (including 4 min rest)
Band Hamstring series