Thursday, 4/30

Warm Up

3 Rounds
6 Alt Bird Dogs
6 Alt T Push ups
6 spider Lunges
6 Alt Samson lunges

Skill

Accumulate max time in Handstand Hold in 6 minutes

Met Con

For time:
36-30-24-18-12-6 (18 Min Cap)
Single Arm Push Press
Walking Lunge Steps

Core Finisher

3 Rounds
:45 Side Plank (L)
:15 Rest
:45 Side Plank (R)
:15 Rest