
Wednesday, 4/29
April 28, 2020
Friday, 5/1
April 30, 2020
Warm Up
3 Rounds
6 Alt Bird Dogs
6 Alt T Push ups
6 spider Lunges
6 Alt Samson lunges
Skill
Accumulate max time in Handstand Hold in 6 minutes
Met Con
For time:
36-30-24-18-12-6 (18 Min Cap)
Single Arm Push Press
Walking Lunge Steps
Core Finisher
3 Rounds
:45 Side Plank (L)
:15 Rest
:45 Side Plank (R)
:15 Rest