Friday, 5/1

Warm Up

3 Rounds
10 Squats
10 Alt Dead Bugs
10 Spider lunges
10 Supine scorpion

Strength

Front Squats
6×5-8 reps (load as heavy as possible)score by weight

3 Rounds NFT

10-15 Single Leg Split Squats/side
15 Hollow Rocks
10-15 Single Leg Calf raise with Negative/side
15 Windshield Wipers