
Thursday, 4/30
April 29, 2020
Saturday, 5/2
May 1, 2020
Warm Up
3 Rounds
10 Squats
10 Alt Dead Bugs
10 Spider lunges
10 Supine scorpion
Strength
Front Squats
6×5-8 reps (load as heavy as possible)score by weight
3 Rounds NFT
10-15 Single Leg Split Squats/side
15 Hollow Rocks
10-15 Single Leg Calf raise with Negative/side
15 Windshield Wipers