3 Rounds
10 Squats
10 Alt Dead Bugs
10 Spider lunges
10 Supine scorpion
Front Squats
6×5-8 reps (load as heavy as possible)score by weight
10-15 Single Leg Split Squats/side
15 Hollow Rocks
10-15 Single Leg Calf raise with Negative/side
15 Windshield Wipers