Friday, 5/1
April 30, 2020
Sunday, 5/3
May 2, 2020
Warm Up
2 Rounds
20 Jumping Jacks
12 Spider Lunge and Reach
20 Mountain Climbers
10 Samson Lunges
20 Split Jacks
8 Squat-to-Bootstrappers
Met Con 1
AMRAP in 12 Mins
400m Run (Bike .5, Row 500m, 50 MC)
12 Jumping Lunges (6/side)
Met Con 2
40 rounds: 20/side (30min cap)
5 Squat Cleans
3 Thrusters
1 Devil Press
