Saturday, 5/2

Warm Up

2 Rounds
20 Jumping Jacks
12 Spider Lunge and Reach
20 Mountain Climbers
10 Samson Lunges
20 Split Jacks
8 Squat-to-Bootstrappers

Met Con 1

AMRAP in 12 Mins
400m Run (Bike .5, Row 500m, 50 MC)
12 Jumping Lunges (6/side)

Met Con 2

40 rounds: 20/side (30min cap)

5 Squat Cleans
3 Thrusters
1 Devil Press