Sunday, 5/3
Saturday, 5/2
May 1, 2020
Monday, 5/4
May 3, 2020
Warm Up
3 Rounds
5 Inchworm to Plank to Squat
10 Pause Hip Bridges
10 Air Squats
5 Push Ups
Met Con 1
15 Minute EMOM (5x)
A) :40 Goblet Squats
B) :40 Hollow Hold
C): 1 Turkish Get Up/Side
(For TGU, use DB, KB, shoe, or no weight!)
Rest 5-7 Minutes
Met Con 2
3 Rounds
In 3 Minutes
30 Alternating DB Snatches
Max Push Ups in Remaining Time
*Rest 3 Minutes Between Rounds
