Saturday, 5/2
May 1, 2020
Monday, 5/4
May 3, 2020

Warm Up

3 Rounds

5 Inchworm to Plank to Squat

10 Pause Hip Bridges

10 Air Squats

5 Push Ups

Met Con 1

15 Minute EMOM (5x)
A) :40 Goblet Squats
B) :40 Hollow Hold
C): 1 Turkish Get Up/Side
(For TGU, use DB, KB, shoe, or no weight!)

Rest 5-7 Minutes

Met Con 2

3 Rounds

In 3 Minutes

30 Alternating DB Snatches
Max Push Ups in Remaining Time
*Rest 3 Minutes Between Rounds

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