Monday, 5/4

Warm Up

3 Rounds Of:

20 Jumping Jacks

10 Alt Samson Lunges

10 Jump Squats

10 Alt T Push Ups 

Workout Of The Day

“M. Bison v Blanka”

Perform 3 Rounds Of:

25 Alt Pistols (or Single Leg Split Squat / Alt Reverse Lunge) 

25 Hang Clean & Jerk w/DB *switch every 5 reps or Barbell (or G2OH w/Backpack or Plate / No Weight Option: Push Up + Shoulder Tap) 

Immediately Into

3 Rounds Of:

25 Thrusters w/DB *switch every 5 reps, BB, Plate or Backpack / No Weight Option: Burpees)

75 Double Unders (or 150 Toe Touches / 75 Mountain Climbers / 75 Lateral Hops) 

QOTD

“What was the most exciting prize you won at that claw-grabbing game?’