Monday, 5/4
May 3, 2020
Wednesday, 5/6
May 5, 2020
Warm Up
3 Rounds Of:
20 Mountain Climbers
5 Inchworms To Plank
10 Alt T Push Ups
5 Planks To Squat
Workout Of The Day
“The Yoyo”
Run 800m (Row 1000m, Bike 50 Cals, 100 Mountain Climbers or Lateral Hops)
Immediately into
8 Rounds of
10 V Ups (or Straight Leg Sit Ups)
8 Alt Devil’s Press w/DB, Plate, or Backpack (No Weight Option: Burpees)
Immediately into
Run 800m
Part 2:
Tabata Side Planks
Perform 8 sets of :20 on/:10 off Left Side Plank
Rest 1 Minute
Perform 8 sets of :20 on/:10 off Right Side Plank
QOTD
Please Recall One Of Your Yoyo Memories
