Wednesday, 5/6

Warm Up

3 Rounds Of:

10 Alt Dead Bugs

10 Arch Raises

10 Alt Spider Lunges w/Reach

5 Inchworm To Plank

Workout Of The Day

“Bring To A Boil” 

Climb The Ladder As High As Possible In 21 Minutes Of:

2 Alt DB Snatch (or w/BB or Backpack , No Weight Option: Burpees) 

2 Alt Renegade Row (or Bent Over Row w/BB, Plate or Backpack, No Weight Option: 2-Count Pocket Taps) 

30 Double Unders

4 Alt DB Snatch

4 Alt Renegade Row 

30 Double Unders

6 Alt DB Snatch

6 Alt Renegade Row

30 Double Unders …etc 

*Add 2 Reps to Snatches and Rows Every Round, But Keep DU At 30 Throughout*

Part 2

Brother Thom’s Abdominal Circuit 

3 Rounds Of:

10 Straight Leg Sit Ups

30 2-Count Flutter Kicks

10 Russian Twists 

10 V-Ups

QOTD

What Is Your Favorite Thing To Eat Right Out Of The Pot?