
Tuesday, 5/5
May 4, 2020
Thursday, 5/7
May 6, 2020Warm Up
3 Rounds Of:
10 Alt Dead Bugs
10 Arch Raises
10 Alt Spider Lunges w/Reach
5 Inchworm To Plank
Workout Of The Day
“Bring To A Boil”
Climb The Ladder As High As Possible In 21 Minutes Of:
2 Alt DB Snatch (or w/BB or Backpack , No Weight Option: Burpees)
2 Alt Renegade Row (or Bent Over Row w/BB, Plate or Backpack, No Weight Option: 2-Count Pocket Taps)
30 Double Unders
4 Alt DB Snatch
4 Alt Renegade Row
30 Double Unders
6 Alt DB Snatch
6 Alt Renegade Row
30 Double Unders …etc
*Add 2 Reps to Snatches and Rows Every Round, But Keep DU At 30 Throughout*
Part 2
Brother Thom’s Abdominal Circuit
3 Rounds Of:
10 Straight Leg Sit Ups
30 2-Count Flutter Kicks
10 Russian Twists
10 V-Ups
QOTD
What Is Your Favorite Thing To Eat Right Out Of The Pot?