Thursday, 5/7

Warm Up

3 Rounds Of:

8 Alt Bird Dogs

8 Supine Scorpions

8 Spider Lunges w/Reach

8 Planks To Squat

Workout Of The Day

“Goldilock’s Principle”

Perform A Set Every 5 Minutes for 15 Minutes (3 Sets)

Set 1: 

30 Plyo Lunges *left + right equals 1 rep (or Alt Rev Lunge)

20 Straight Leg Sit Ups

10 Push Press w/DB *switch every 5 reps, BB, or Backpack (No Weight Option: Hand Release Push Ups) 

Set 2:

20 Plyo Lunges

20 Straight Leg Sit Ups

20 Push Press 

Set 3: 

10 Plyo Lunges

20 Straight Leg Sit Ups

30 Push Press

Part 2

3 Rounds Of:

Will’s 21s

15 Tricep Extensions 

QOTD

What’s Worse: Too Hot or Too Cold?