Wednesday, 5/6
May 5, 2020
Friday, 5/8
May 7, 2020
Warm Up
3 Rounds Of:
8 Alt Bird Dogs
8 Supine Scorpions
8 Spider Lunges w/Reach
8 Planks To Squat
Workout Of The Day
“Goldilock’s Principle”
Perform A Set Every 5 Minutes for 15 Minutes (3 Sets)
Set 1:
30 Plyo Lunges *left + right equals 1 rep (or Alt Rev Lunge)
20 Straight Leg Sit Ups
10 Push Press w/DB *switch every 5 reps, BB, or Backpack (No Weight Option: Hand Release Push Ups)
Set 2:
20 Plyo Lunges
20 Straight Leg Sit Ups
20 Push Press
Set 3:
10 Plyo Lunges
20 Straight Leg Sit Ups
30 Push Press
Part 2
3 Rounds Of:
Will’s 21s
15 Tricep Extensions
QOTD
What’s Worse: Too Hot or Too Cold?
