Thursday, 5/7
May 6, 2020
Saturday, 5/9
May 8, 2020
Warm Up
3 Rounds Of:
6 Inchworms To Plank
8 Alt T Push Ups
10 Pause Squats
12 Alt Samson Lunges
Workout Of The Day
“Grizzly Grip The Money Trout”
5 Rounds Of:
15 Suitcase Deadlifts w/DB (sub Single Leg DL w/BB, Backpack, Plate, No Weight Option: Rev Lunge)
12 Single Arm Hang Power Cleans (sub w/BB, Backpack, or Plate Swing, No Weight Option: Pushup + Shoulder Tap)
9 Single Arm Front Squats (sub Goblet Squat or No Weight Option: Air Squat)
* Perform All Reps On Left Side (15 DL, 12 HPC, 9 FS) Then Repeat the Reps On The Right Side* – So 1 Round is BOTH the Left and Right Side*
Part 2
2 sets of
60 sec front plank
30 sec rest
60 sec side plank / per side (30 sec rest between sides)
30 sec rest
60 sec superman hold
60 sec rest
QOTD
What Was A Leap Of Faith That You Took?
