Friday, 5/8
May 7, 2020
Sunday, 5/10
May 9, 2020
Warm Up
3 Rounds
20 Jumping Jacks
5 Squat to Bootstrappers
20 Mountain Climbers
10 Spider Lunge and Reach
20 Split Jacks
15 Squats
Met Con
400m Run (500m Row, .6 Bike, 50 MC)
50 OH Lunges
400m Run (500m Row, .6 Bike, 50 MC)
40 OH Lunges
40 Alt V-Ups
400m Run (500m Row, .6 Bike, 50 MC)
30 OH Lunges
30 Alt V-ups
30 (2+1) Burpees
400m Run (500m Row, .6 Bike, 50 MC)
20 OH Plate Lunges
20 Alt V-Ups
20 (2+1) Burpees
20 Alt DB Thrusters
400m Run (500m Row, .6 Bike, 50 MC)
10 OH Plate Lunges
10 Alt-V-Ups
10 (2+1) Burpees
10 Alt DB Thrusters
10 Plate Get Ups
Join us on Zoom at 10a!
https://zoom.us/j/769652449
