Sunday, 5/10

Warm Up

3 Rounds
5 Inchworm to Plank to Squat
25’ Bear Crawl
10 Air Squats
5 Pause Glute/Hip Bridges

Met Con #1

5 Rounds

In 3 Minutes:

20 Jumping Lunges
20 Jumping Squats
20 Alt DB Snatches

*Rest remainder of 3 Minutes
*Goal is to have at least :30-:40 of rest
*Scale volume 15/15/15 or 10/10/10) or perform standard version of lunge and squat
*Score is total work time across 5 rounds

Met Con #2

AMRAP 20:

Run 400m/Bike 800m/Row500m
10 Renegade Rows
20 Straight Leg Sit Ups
30 DB Burpees

*Renegade Row = 1 push-up + 1 row on one side… alternate sides as you please

*Score is total reps