Sunday, 5/10
May 9, 2020
Tuesday, 5/12
May 11, 2020
Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Jump Squats
6 Alt T Push Ups
6 Supine Scorpions
Met Con
AMRAP 9 MIN
15 KB/DB swings
12 Push Ups
9 Knees to Elbows
REST 3 MIN
AMRAP 9 MIN
12 KB/DB Cleans (6/side)
9 Push Ups
6 V-Ups
Score by total reps (combined)
Mobility
Band Hamstring Series
