Monday, 5/11

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Jump Squats

6 Alt T Push Ups

6 Supine Scorpions

Met Con

AMRAP 9 MIN

15 KB/DB swings

12 Push Ups

9 Knees to Elbows

REST 3 MIN

AMRAP 9 MIN

12 KB/DB Cleans (6/side)

9 Push Ups

6 V-Ups

Score by total reps (combined)

Mobility

Band Hamstring Series