Sunday, 5/10
May 9, 2020
Tuesday, 5/12
May 11, 2020

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Jump Squats

6 Alt T Push Ups

6 Supine Scorpions

Met Con

AMRAP 9 MIN

15 KB/DB swings

12 Push Ups

9 Knees to Elbows

REST 3 MIN

AMRAP 9 MIN

12 KB/DB Cleans (6/side)

9 Push Ups

6 V-Ups

Score by total reps (combined)

Mobility

Band Hamstring Series

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