Monday, 5/11
May 10, 2020
Wednesday, 5/13
May 12, 2020
Warm Up
3 rounds
6 Pause Squats
6 Alt T Push Ups
6 Plank to Squat
6 Jump Squats
Met Con
Every 1:30 min for 15 rounds
+2 DB Thrusters
+1 Burpees
Score by total reps
Mobility
2 Rounds
1 min Bretzel stretch/side
In the first interval, perform 1 Single Arm Thruster on each side (2 total) and 1 Burpee
In the second interval, perform 2 Single Arm Thrusters on each side (4 total) and 2 Burpees
In the third interval, perform 3 Single Arm Thrusters on each side (6 total) and 3 Burpees
Continue as far as possible. Whenever unable to complete reps within interval, begin back at 3 and continue working up.
