Tuesday, 5/12

Warm Up

3 rounds

6 Pause Squats

6 Alt T Push Ups

6 Plank to Squat

6 Jump Squats

Met Con

Every 1:30 min for 15 rounds

+2 DB Thrusters

+1 Burpees

Score by total reps

Mobility

2 Rounds

1 min Bretzel stretch/side

In the first interval, perform 1 Single Arm Thruster on each side (2 total) and 1 Burpee

In the second interval, perform 2 Single Arm Thrusters on each side (4 total) and 2 Burpees

In the third interval, perform 3 Single Arm Thrusters on each side (6 total) and 3 Burpees

Continue as far as possible.  Whenever unable to complete reps within interval, begin back at 3 and continue working up.