
Tuesday, 5/12
May 11, 2020
Thursday, 5/14
May 13, 2020Warm Up
3 Rounds
8 Dolphin Push Ups
8 Superman
8 Alt Bird Dogs
8 Supine Scorpion
Met Con #1
EMOM 18 Min (6 Rounds each)
A) 5-10 DB Floor Press
B) 5-10 Single Arm DB/KB Rows side
C) 20 Russian Twists
Met Con #2
4 Rounds
:30 Dips
:15 Rest
:30 Curls
:15 Rest
:30 Side Plank Left
:15 Rest
:30 Side Plank Right
:15 Rest