3 Rounds
8 Dolphin Push Ups
8 Superman
8 Alt Bird Dogs
8 Supine Scorpion
EMOM 18 Min (6 Rounds each)
A) 5-10 DB Floor Press
B) 5-10 Single Arm DB/KB Rows side
C) 20 Russian Twists
4 Rounds
:30 Dips
:15 Rest
:30 Curls
:15 Rest
:30 Side Plank Left
:15 Rest
:30 Side Plank Right
:15 Rest