Wednesday, 5/13

Warm Up

3 Rounds

8 Dolphin Push Ups

8 Superman

8 Alt Bird Dogs

8 Supine Scorpion

Met Con #1

EMOM 18 Min (6 Rounds each)

A) 5-10 DB Floor Press

B) 5-10 Single Arm DB/KB Rows side

C) 20 Russian Twists

Met Con #2

4 Rounds

:30 Dips

:15 Rest

:30 Curls

:15 Rest

:30 Side Plank Left

:15 Rest

:30 Side Plank Right

:15 Rest