Wednesday, 5/13
May 12, 2020
Friday, 5/15
May 14, 2020


Warm Up

3 Rounds

20 Jumping Jacks

10 Alt Samson Lunges

20 Mountain Climbers

10 Alt Dead Bugs

Met Con

For Time:

50-40-30-20-10 Front Rack Lunges

20-40-60-80-100 Double Unders

3 Round NFT

5 Single Leg Calf raise w/ negative/side

1 Minute Plank Hold

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