Wednesday, 5/13
May 12, 2020
Friday, 5/15
May 14, 2020
Warm Up
3 Rounds
20 Jumping Jacks
10 Alt Samson Lunges
20 Mountain Climbers
10 Alt Dead Bugs
Met Con
For Time:
50-40-30-20-10 Front Rack Lunges
20-40-60-80-100 Double Unders
3 Round NFT
5 Single Leg Calf raise w/ negative/side
1 Minute Plank Hold
