Friday, 5/15

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Plank to Squat

6 Alt T Push Ups

6 Supine Scorpion

Met Con

Every 6 min for 36 minutes

400 M Run (or 500 M Row/.5 mile bike)

6 Devils Press

12 Burpees

36 Squats