
Thursday, 5/14
May 13, 2020
Saturday, 5/16
May 15, 2020
Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Plank to Squat
6 Alt T Push Ups
6 Supine Scorpion
Met Con
Every 6 min for 36 minutes
400 M Run (or 500 M Row/.5 mile bike)
6 Devils Press
12 Burpees
36 Squats