Friday, 5/15
May 14, 2020
Sunday, 5/17
May 16, 2020
Warm Up
2 Rounds
30 Jumping Jacks
12 Spider Lunge and Reach
30 Mt. Climbers
10 Supine Scorpions
30 Split Jacks
8 Squat-to-Bootstrappers
30 Jumping Jack Complex
6 Inchworms
Met Con
Every 3 mins x 5 rounds
A:
400m Run (Row 500m, Bike 30/25 cals, 100 Double Unders, 200 singles, 75 Mt Climbers)
B:
12 KB Swings
10 Jumping Lunges
12 KB Swings
10 Jumping Lunges
12 KB Swings
C:
6 Devil Press
10 Renegade Rows
6 Devil Press
10 Renegade Rows
6 Devil Press
Core Finisher
100 Unbroken Hollow Rocks*
*10 Burpees for every break
