Sunday, 5/17

Warm Up

3 Rounds
5 Inchworm to Plank to Squat
5 Alternating T Push Ups
10 Air Squats
5 Pause Glute/Hip Bridges

Part 1: Midline Blast

10 Minute AMRAP:

2 DB Snatches
2 DB Burpees over DB

4
4
…
… Increasing by 2 reps per exercise each round…

Part 2: “Murph” Prep

50-40-30-20-10

Push Ups
Air Squats
Straight Leg Sit Ups

*Perform 50 reps of each movement before moving on to the round of 40. Continue in this way until complete.