
Saturday, 5/16
May 15, 2020
Monday, 5/18
May 17, 2020Warm Up
3 Rounds
5 Inchworm to Plank to Squat
5 Alternating T Push Ups
10 Air Squats
5 Pause Glute/Hip Bridges
Part 1: Midline Blast
10 Minute AMRAP:
2 DB Snatches
2 DB Burpees over DB
4
4
…
… Increasing by 2 reps per exercise each round…
Part 2: “Murph” Prep
50-40-30-20-10
Push Ups
Air Squats
Straight Leg Sit Ups
*Perform 50 reps of each movement before moving on to the round of 40. Continue in this way until complete.