Sunday, 5/17
May 16, 2020
Tuesday, 5/19
May 18, 2020
Warm Up
3 Rounds Of:
6 Pause Squats
6 Alternating T Push Ups
6 Planks To Squat
6 Alt Samson Lunges
Workout Of The Day
“Street Sharks”
18 Minute AMRAP of
6 “Prison” Burpees (Perform 3 Push Ups + 1 Burpee)
12 V Ups (or Straight Leg Sit Ups)
6 Plyo Lunges *left + right leg = 1 rep (or 12 Alt Reverse Lunges)
24 Air Squats
Core Finisher
Tabata Side Planks
Perform 8 sets of :20 on/:10 off Left Side Plank
Rest 1 Minute
Perform 8 sets of :20 on/:10 off Right Side Plank
QOTD
“What Was Your Go-To Afterschool Snack?”
