Monday, 5/18

Warm Up

3 Rounds Of:

6 Pause Squats

6 Alternating T Push Ups

6 Planks To Squat

6 Alt Samson Lunges 

Workout Of The Day

“Street Sharks” 

18 Minute AMRAP of

6 “Prison” Burpees (Perform 3 Push Ups + 1 Burpee) 

12 V Ups (or Straight Leg Sit Ups) 

6 Plyo Lunges *left + right leg = 1 rep (or 12 Alt Reverse Lunges)

24 Air Squats 

Core Finisher

Tabata Side Planks

Perform 8 sets of :20 on/:10 off Left Side Plank 

Rest 1 Minute

Perform 8 sets of :20 on/:10 off Right Side Plank 

QOTD

“What Was Your Go-To Afterschool Snack?”