Monday, 5/18
May 17, 2020
Wednesday, 5/20
May 19, 2020
Warm Up
3 Rounds Of:
5 Inchworms
10 Hips To Wall
10 Alt Spider Lunge w/Reach
20 Mountain Climbers
Workout Of The Day
“The ‘My Other Car Is A…’ Bumper Sticker”
Perform 1-2-3-4-5 Rounds Of:
12 Suitcase Deadlifts w/DB, KB, Plate, Backpack (No Weight Option: Single Leg Split Squat)
9 Single Arm Hang Power Snatch w/DB, KB (or G2OH w/Plate or Backpack – No Weight Option: Burpees)
6 Single Arm Push Press w/DB, KB, Plate, Backpack (No Weight Option: Decline Push Ups)
* Run 400m After Every Set (Sub 500m Row, 25 Cal Bike, 50 Mountain Climbers or Lateral Hops)
(Alternate Arms After Every Round – So Left Arm = 1 Round, Right Arm + Left Arm = 2 Rounds, etc…)
QOTD
“What Would Your 7 Character Custom License Plate Be?”
