Wednesday, 5/20
Tuesday, 5/19
May 18, 2020
Thursday, 5/21
May 20, 2020
Warm Up
3 Rounds Of:
20 Jumping Jacks
10 Alternating Bird Dogs
8 Alt T Push Ups
6 Squats to Bootstrap
Workout Of The Day
“Afraid Of The Dark”
12-9-6-3-6-9-12 Reps Of:
Single Arm Monstermakers (Push Up + Renegade Row + Squat Clean Thruster = 1) w/ DB, KB (or Devil’s Press w/Plate, Backpack – No Weight Option: “Prison” Burpees aka 3 Push Ups + 1 Burpee)
* 50 Double Unders After Every Set
Brother Thom’s Abdominal Circuit
3 Rounds Of:
10 Straight Leg Sit Ups
30 2-Count Flutter Kicks
10 Russian Twists
10 V-Ups
QOTD
Where Did The Monster Hide In Your House?
