Tuesday, 5/19
May 18, 2020
Thursday, 5/21
May 20, 2020

Warm Up

3 Rounds Of:

20 Jumping Jacks

10 Alternating Bird Dogs

8 Alt T Push Ups

6 Squats to Bootstrap

Workout Of The Day

“Afraid Of The Dark”

12-9-6-3-6-9-12 Reps Of:

Single Arm Monstermakers (Push Up + Renegade Row + Squat Clean Thruster = 1) w/ DB, KB (or Devil’s Press w/Plate, Backpack – No Weight Option: “Prison” Burpees aka 3 Push Ups + 1 Burpee) 

* 50 Double Unders After Every Set 

Brother Thom’s Abdominal Circuit 

3 Rounds Of:

10 Straight Leg Sit Ups

30 2-Count Flutter Kicks

10 Russian Twists 

10 V-Ups

QOTD

Where Did The Monster Hide In Your House?

Comments are closed.