Thursday, 5/21

Warm Up

3 Rounds Of:

3 Inchworms To Plank

6 Planks To Squat

9 Jump Squats

12 Alt Spider Lunge w/Reach

Workout Of The Day

“Rob The Bank” 

On A 12 Minute Running Clock, Perform:

100 Single Arm Hang Clean & Jerk (Switch Arms Every 10 Reps) w/ DB, KB or Backpack (or G2OH w/Plate – No Weight Option: 10 Rounds Of 10 Mountain Climbers + 5 Push Ups)

50 Burpees

Max Alternating Single Arm Devil’s Press In Remaining Time w/DB, KB, Plate or Backpack (No Weight Option: Reverse Burpees)

Core Finisher

2 Rounds Of:

:60 Front Plank 

Rest :30 

:60 Side Plank 

Rest :30

:60  Side Plank 

Rest :30 

:60 Superman Hold 

Rest 1 Minute 

QOTD

“Who Is Driving Your Getaway Car?”