
Wednesday, 5/20
May 19, 2020
Friday, 5/22
May 21, 2020Warm Up
3 Rounds Of:
3 Inchworms To Plank
6 Planks To Squat
9 Jump Squats
12 Alt Spider Lunge w/Reach
Workout Of The Day
“Rob The Bank”
On A 12 Minute Running Clock, Perform:
100 Single Arm Hang Clean & Jerk (Switch Arms Every 10 Reps) w/ DB, KB or Backpack (or G2OH w/Plate – No Weight Option: 10 Rounds Of 10 Mountain Climbers + 5 Push Ups)
50 Burpees
Max Alternating Single Arm Devil’s Press In Remaining Time w/DB, KB, Plate or Backpack (No Weight Option: Reverse Burpees)
Core Finisher
2 Rounds Of:
:60 Front Plank
Rest :30
:60 Side Plank
Rest :30
:60 Side Plank
Rest :30
:60 Superman Hold
Rest 1 Minute
QOTD
“Who Is Driving Your Getaway Car?”