Thursday, 5/21
May 20, 2020
Saturday, 5/23
May 22, 2020
Warm Up
3 Rounds Of:
12 Alt Spider Lunge w/Reach
6 Alt T Push Up
12 Alt Samson Lunge
6 Squat To BootStrap
Workout Of The Day
“The Pirate Ship”
For Time:
60 Double Unders
30 Goblet Squats w/DB, KB, Plate or Backpack (No Weight Option – Air Squats)
20 Hand Release Push Ups
10 Single Arm Thrusters (5/Side) w/DB, KB, Plate or Backpack (No Weight Option – Burpees)
60 Double Unders
20 Goblet Squats
20 Hand Release Push Ups
20 Single Arm Thrusters (10/Side)
60 Double Unders
10 Goblet Squats
20 Hand Release Push Ups
30 Single Arm Thrusters (15/Side)
Part 2
3 Rounds Of:
Will’s 21s
15 Tricep Extensions
QOTD
What Is The Best Ride At Your Favorite Amusement Park?
