Friday, 5/22

Warm Up

3 Rounds Of:

12 Alt Spider Lunge w/Reach 

6 Alt T Push Up

12 Alt Samson Lunge

6 Squat To BootStrap

Workout Of The Day

“The Pirate Ship”

For Time:

60 Double Unders 

30 Goblet Squats w/DB, KB, Plate or Backpack (No Weight Option – Air Squats) 

20 Hand Release Push Ups

10 Single Arm Thrusters  (5/Side) w/DB, KB, Plate or Backpack (No Weight Option – Burpees) 

60 Double Unders

20 Goblet Squats

20 Hand Release Push Ups

20 Single Arm Thrusters (10/Side) 

60 Double Unders

10 Goblet Squats 

20 Hand Release Push Ups

30 Single Arm Thrusters (15/Side) 

Part 2

3 Rounds Of:

Will’s 21s

15 Tricep Extensions 

QOTD

What Is The Best Ride At Your Favorite Amusement Park?