Friday, 5/22
May 21, 2020
Sunday, 5/24
May 23, 2020
Warm Up
2x
30 Jumping Jacks
12 Spider Lunge and Reach
30 Mt. Climbers
10 Supine Scorpions
30 Split Jacks
8 Squat-to-Bootstrappers
30 Jumping Jack Complex
6 Inchworms
Met Con
Every 3 min x 5
A:
10 DB Snatch Left Arm
10 OH Lunge Left Arm
20 Double Unders (40 Singles)
B:
10 DB Snatch Right Arm
10 OH Lunge Right Arm
20 Double Unders (40 Singles)
C:
30 Burpees (500m Row, 400m Run, Bike 30 cals)
Core Finisher
150 Unbroken Hollow Rocks*
*8 Burpees for every break
