Sunday, 5/24

Warm Up

3 Rounds
6 Bird Dogs
6 Alt T Push Ups
6 Hollow Rocks
6 Arch Rocks

Sunday Midline

EMOM 20:
A) 2 Turkish Get Ups
B) :40 Max Effort Hollow Hold/ :20 Rest
C) :40 Max Reps V Ups
D) :40 Max Effort Plank/ :20 Rest

*Score is lowest round of hollow hold + lowest round of plank (in seconds) (example: 14 + 16 = 30 total

*Lowest scores need not derive from the same round

Sunday Finisher

For Time:
50 Single Arm DB/KB Hang Power Clean and Jerks*

*Perform 10 Burpees at 0:00 and each time the dumbbell touches the ground