Tuesday, 5/26

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Spider Lunge w/ Reach up

6 Hips to Wall

Met Con 1

EMOM 12 minutes (4 rounds each)

A) 6 Single Leg RDL/side

B) 6 Broad Jumps

C) 15 Flutter Kicks (holding weight from RDLs overhead)

Met Con 2

For time:

3 Rounds of:

21 Swings

18 Sit Ups

15 Burpees

3 Rounds of:

18 Swings

15 Hollow Rocks

12 Burpees

3 Rounds of:

15 Swings

12 V Ups

9 Burpees

Mobility

Band Hamstring Series