Tuesday, 5/26
May 25, 2020
Thursday, 5/28
May 27, 2020
Warm Up
3 Rounds
4 Spider Lunge w/ reach up
8 Alt Samson Lunges
4 Squat to Bootstrappers
8 Alt T Push Ups
Met Con
As far as possible in 16 minutes
4 Push Press
4 Walking Lunge steps
4 Hang C&J
4 Walking Lunge steps
4 Power Snatch
4 Walking Lunge steps
8 reps each
12 reps each
16 reps each etc
4 Rounds NFT
Max Dips
20 Windshield Wipers
10-15 Single Leg Hip Bridge/side
10-15 DB/KB side bends/side
With single weight, Push Press and Hang Clean and Jerk should be done divided evenly between sides but partitioned at will (so round of 16 could be 8/8 or 4/4/4/4)
Snatches with a single weight are to be done alternating sides each rep.
Lunges are unweighted, and should be done moving forward if possible.
