
Wednesday, 5/27
May 26, 2020
Friday, 5/29
May 29, 2020Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
5 Plank to Squat
20 Mountain Climbers
1:30 Single Leg Flexion/side
Met Con
Two rounds each
In 4 minutes
Two rounds of:
10 Burpees
Run 200 M
Max Sit Ups in remaining time
Rest 2 Minutes
In 4 minutes
Two rounds of:
15 Sit Ups
Run 200 M
Max Burpees in remaining time
Rest 2 Minutes
Core Finisher
3 Rounds
:40 side Plank Left
:20 Rest
:40 side Plank Right
:20 Rest
:40 Plank
:20 Rest