Thursday, 5/28

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Spider Lunges

5 Plank to Squat

20 Mountain Climbers

1:30 Single Leg Flexion/side

Met Con

Two rounds each

In 4 minutes

Two rounds of:

10 Burpees

Run 200 M

Max Sit Ups in remaining time

Rest 2 Minutes

In 4 minutes

Two rounds of:

15 Sit Ups

Run 200 M

Max Burpees in remaining time

Rest 2 Minutes

Core Finisher

3 Rounds

:40 side Plank Left

:20 Rest

:40 side Plank Right

:20 Rest

:40 Plank 

:20 Rest