Thursday, 5/28
May 27, 2020
Saturday, 5/30
May 29, 2020
Warm Up
3 Rounds
12 Jumping Jacks
9 Pause Squats
12 Mountain Climbers
6 Alt T Push Ups
Met Con
Prep:
In 1 Minute: 6 Jump Squats, single skips in remaining time
Rest :30
In 1 Minute: 3 Front Squats+3 Push Press, single skips in remaining time
Rest :30
In 1 Minute: 6 Thrusters, Double Unders in remaining time
Work:
10 Rounds for time
9 Thrusters
35 Double Unders
Scale DU to 70 Single Skips or Lateral Hops
Mobility
2 Rounds
1 Minute Bretzel stretch/side
