Thursday, 5/28
May 27, 2020
Saturday, 5/30
May 29, 2020

Warm Up

3 Rounds

12 Jumping Jacks

9 Pause Squats

12 Mountain Climbers

6 Alt T Push Ups

Met Con

Prep:

In 1 Minute: 6 Jump Squats, single skips in remaining time

Rest :30

In 1 Minute: 3 Front Squats+3 Push Press, single skips in remaining time

Rest :30

In 1 Minute: 6 Thrusters, Double Unders in remaining time

Work:

10 Rounds for time

9 Thrusters

35 Double Unders 

Scale DU to 70 Single Skips or Lateral Hops

Mobility

2 Rounds

1 Minute Bretzel stretch/side

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