Friday, 5/29

Warm Up

3 Rounds

12 Jumping Jacks

9 Pause Squats

12 Mountain Climbers

6 Alt T Push Ups

Met Con

Prep:

In 1 Minute: 6 Jump Squats, single skips in remaining time

Rest :30

In 1 Minute: 3 Front Squats+3 Push Press, single skips in remaining time

Rest :30

In 1 Minute: 6 Thrusters, Double Unders in remaining time

Work:

10 Rounds for time

9 Thrusters

35 Double Unders 

Scale DU to 70 Single Skips or Lateral Hops

Mobility

2 Rounds

1 Minute Bretzel stretch/side