Saturday, 5/30
Friday, 5/29
May 29, 2020
Sunday, 5/31
May 30, 2020
Warm Up
2x
30 Jumping Jacks
10 Spider Lunge and Reach
30 Mt Climbers
8 Supine Scorpions
30 Split Jacks
6 Squat to Bootstrappers
Met Con
400m Run – 30 Burpees
400m Run – 30 Deadlifts
400m Run- 30 Burpees
400m Run – 30 Hang Squat Cleans
400m Run – 30 Burpees
400m Run – 30 Front Squats
400m Run – 30 Burpees
400m Run – 30 Push Press
400m Run – 30 Burpees
400m Run – 30 Thrusters
