Friday, 5/29
May 29, 2020
Sunday, 5/31
May 30, 2020

Warm Up

2x
30 Jumping Jacks
10 Spider Lunge and Reach
30 Mt Climbers
8 Supine Scorpions
30 Split Jacks
6 Squat to Bootstrappers

Met Con

400m Run – 30 Burpees
400m Run – 30 Deadlifts
400m Run- 30 Burpees
400m Run – 30 Hang Squat Cleans
400m Run – 30 Burpees
400m Run – 30 Front Squats
400m Run – 30 Burpees
400m Run – 30 Push Press
400m Run – 30 Burpees
400m Run – 30 Thrusters

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